National Council on Problem Gambling Shares Responsible Gambling Tips and Resources for Help Ahead of Super Bowl LIX

Washington, DC – As Super Bowl LIX approaches, the National Council on Problem Gambling (NCPG) reminds those who choose to place wagers on the event to do so in a way that minimizes risk, while also sharing resources for those who have been impacted by problem gambling. 

According to estimates from the American Gaming Association, Americans are projected to wager approximately $1.39 billion on this year’s Super Bowl. Given the widespread participation in sports betting, it is essential to emphasize responsible gambling practices in order to mitigate potential harm. 

While most adults can gamble responsibly, all forms of gambling carry risk. It’s critical to know those risks and have a plan before you begin gambling. Whether it’s your first bet or you’ve been gambling for years, before you wager, consider the following tips from ResponsiblePlay.org to help keep gambling fun: 

• Set Time and Financial Limits (and Stick to Them): Establishing clear limits on both the amount of money and time spent gambling is essential for maintaining control and preventing excessive play. Determine a budget before placing any bets and set a time limit to prevent prolonged gambling sessions. Make it a habit to stop gambling once you reach your limits, regardless of wins or losses. 

• Only Bet What You Can Afford to Lose: The funds used to gamble should be limited to non-essential income. Never gamble with funds meant for necessities like rent, bills, or savings. Gambling should never interfere with your financial responsibilities.

• Never Chase Losses: Losses are part of gambling. Attempting to recover lost funds with additional wagers may lead to further financial strain. Accept your losses and stick to your predetermined budget. 

• Refrain from Betting While Impaired: Gambling under the influence of alcohol or drugs can impair judgment and lead to impulsive decisions. Always make betting decisions with a clear and rational mind. 

• Remember, It’s Okay Not to Bet: While betting on sporting events is increasingly popular, the game can be enjoyed without placing a bet. If you choose to bet, you control the amount and frequency – not the people around you. 

If gambling stops being fun or begins to impact your life negatively, help is available. Take a free and confidential Problem Gambling Self-Assessment to evaluate your gambling habits.  

If you or someone you know may have a gambling problem, contact the National Problem Gambling Helpline for free, confidential support available 24/7/365. Call 1-800-GAMBLER, text 800GAM, or visit www.1800gamblerchat.org.